Free Resources
Guided Meditations
Safrianna records guided meditations for clients and non-clients alike. Follow the link to access her free meditations.
Worksheets / Journal Prompts
Self-reflection is an essential piece of healing. Feel free to use the provided journal prompts or downloadable worksheets for self-growth!
Informative Handouts
If you’re looking to learn a little more or want to ensure you can remember something later, look here for handouts about a variety of topics!
